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CrossFit WOD 03.05.21

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WOD
AMRAP in 15 minutes
5 squat snatch + OH squat
10 slam balls, 30/20
15 DB bench press, 45/30

AWOD
not for time,
10 Turkish get ups
20 atomic sit ups

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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