WOD
AMRAP in 20 minutes
5 pull ups
10 push ups
15 squats
1 clean and jerk, 135/95
increase clean and jerk reps by 1 each round
AWOD
20 GHD hip extensions and GHD sit ups
WOD
AMRAP in 20 minutes
5 pull ups
10 push ups
15 squats
1 clean and jerk, 135/95
increase clean and jerk reps by 1 each round
AWOD
20 GHD hip extensions and GHD sit ups