WOD (see 03.10.20)
AMRAP in 15 minutes
1 lateral burpee
5 deadlifts, 225/155
10 box jumps, 24/20
15 wall ball shots, 20/14
increase lateral burpee rep by 1 each round
AWOD
tabata side plank
WOD (see 03.10.20)
AMRAP in 15 minutes
1 lateral burpee
5 deadlifts, 225/155
10 box jumps, 24/20
15 wall ball shots, 20/14
increase lateral burpee rep by 1 each round
AWOD
tabata side plank