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CrossFit WOD 03.09.22

STRENGTH
3 snatch grip push press + 2 OH squats + 1 snatch balance x 5
snatch balance 1-1-1

WOD
AMRAP in 6 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
hang power snatch, 75/55

AWOD
30 Russian twists

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