WOD
run 600m
21 thrusters, 95/65
21 pull ups
run 400m
15 thrusters
15 pull ups
run 200m
9 thrusters
9 pull ups
AWOD
tabata butterfly sit ups
WOD
run 600m
21 thrusters, 95/65
21 pull ups
run 400m
15 thrusters
15 pull ups
run 200m
9 thrusters
9 pull ups
AWOD
tabata butterfly sit ups