STRENGTH/WOD
EMOM for 16 minutes
ODD 1 shoulder press + 1 push press + 1 push jerk
EVEN 3 front squats + 4 KB swings, 55/40 + 5 box jumps, 24/20
AWOD
tabata side plank
STRENGTH/WOD
EMOM for 16 minutes
ODD 1 shoulder press + 1 push press + 1 push jerk
EVEN 3 front squats + 4 KB swings, 55/40 + 5 box jumps, 24/20
AWOD
tabata side plank