21 pull-ups
42 double-unders
21 thrusters, 95/65
18 chest-to-bar pull-ups
36 double-unders
18 thrusters 115/75
15 bar muscle-ups
30 double-unders
15 thrusters 135/85
12 minute time cap
21 pull-ups
42 double-unders
21 thrusters, 95/65
18 chest-to-bar pull-ups
36 double-unders
18 thrusters 115/75
15 bar muscle-ups
30 double-unders
15 thrusters 135/85
12 minute time cap