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CrossFit WOD 03.15.21

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SPRING BREAK SCHEDULE: CLASSES AT 6 AND 7 AM, 5 AND 6 PM

STRENGTH/WOD
EMOM for 24 minutes
1. 2 power clean + split jerk
2. 5 chest to bar pull ups
3. row, 15/12 calories
4. 10 alternating plate push ups, 45/25 plate

AWOD
tabata weighted plank hold

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