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CrossFit WOD 03.16.21

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SPRING BREAK SCHEDULE: CLASSES AT 6 AND 7 AM, 5 AND 6 PM

STRENGTH
OH squats 10 x 2

WOD
20-18-16-14-12-10-8-6-4-2
alt DB snatch, 45/30
2-4-6-8-10-12-14-16-18-20
walking lunges

AWOD
for time,
9 v-ups
15 n-ups
21 sit ups

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