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CrossFit WOD 03.16.22

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WOD
row 500m
21 shoulder press, 95/65
15 deadlifts
9 front squats
3 lateral burpees
row 500m
21 push press
15 deadlifts
9 front squats
3 lateral burpees
row 500m
21 push jerk
15 deadlifts
9 front squats
3 lateral burpees

AWOD
for time,
9 v-ups
15 n-ups
21 sit ups

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