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CrossFit WOD 03.17.21

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WOD
row 500m
21 shoulder press, 95/65
15 deadlifts
9 front squats
3 bar facing burpees
row 500m
21 push press, 95/65
15 deadlifts
9 front squats
3 bar facing burpees
row 500m
21 push jerk, 95/65
15 deadlifts
9 front squats
3 bar facing burpees
row 500m

AWOD
20 GHD hip extensions and GHD sit ups

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