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CrossFit WOD 03.17.22

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WOD
20-15-10-5
back squat (from rack, AHAP)
alternating plate push ups, 45/25 (left = 1, right = 1)
20 DU’s after each set

AWOD
60 sec hollow rocks
60 sec rest
40 sec hollow rocks
40 sec rest
20 sec hollow rocks

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