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CrossFit WOD 03.18.21

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WOD
5 rounds, 1 minute rest between rounds
AMRAP in 2 minutes
1. 20 KB swings, 55/40 + max reps DB bench press, 45/30
2. 20 KB swings + max reps wall ball shots, 20/14
3. 20 KB swings + max reps max reps KB SDHP
4. 20 KB swings + max reps max reps med ball sit ups
5. 20 KB swings + max reps DB hang squat cleans

AWOD
tabata hollow rocks/superman mash up

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