STRENGTH
shoulder press 5 x 5 (all sets 65%+)
deadlift 5 x 5 (all sets 75%+)
WOD
3 rounds
row 250m
10 slam balls, 30/20
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
shoulder press 5 x 5 (all sets 65%+)
deadlift 5 x 5 (all sets 75%+)
WOD
3 rounds
row 250m
10 slam balls, 30/20
AWOD
20 GHD hip extensions and GHD sit ups