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CrossFit WOD 03.23.22

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WOD: FREAK (first rounds of Fran, Eva, Annie and Kelly) (see 03.22.21)
21 thrusters, 95/65
21 pull ups
run 800m
30 KB swings, 55/40
30 pull ups
50 DU’s
50 sit ups
400m run
30 box jumps, 24/20
30 wall ball shots, 20/14

AWOD
not for time,
50 med ball sit ups

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