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CrossFit WOD 03.24.21

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STRENGTH (see 03.26.19)
shoulder press 5 x 5, all sets 65%+
deadlift 5 x 5, all sets 75%+

WOD
3 minutes on the clock
row 500m
max reps slam balls, 30/20

AWOD
20 GHD hip extensions and GHD sit ups

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