STRENGTH
push press 5 x 5 (all sets above 65%)
WOD: SQT (see 03.29.21)
3 rounds
10 ground to overhead, 95/65
200m shuttle sprint
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
push press 5 x 5 (all sets above 65%)
WOD: SQT (see 03.29.21)
3 rounds
10 ground to overhead, 95/65
200m shuttle sprint
AWOD
20 GHD hip extensions and GHD sit ups