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CrossFit WOD 03.29.22

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STRENGTH
back squat 5 x 5 (all sets above 75%)

WOD (see 03.31.21)
8/2, 8/4, 8/6, 8/8 …
AMRAP in 7 minutes
med ball sit ups, 20/14
med ball cleans

AWOD
30 oblique twists

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