STRENGTH
back squat 5 x 5, all sets 75%+
WOD
AMRAP in 7 minutes
8 med ball sit ups, 20/14
2 med ball cleans
8/4, 8/6, 8/8 …
AWOD
25 GHD hip extensions
STRENGTH
back squat 5 x 5, all sets 75%+
WOD
AMRAP in 7 minutes
8 med ball sit ups, 20/14
2 med ball cleans
8/4, 8/6, 8/8 …
AWOD
25 GHD hip extensions