WOD
200m med ball carry, 20/14
200m run
50 wall ball shots
50 walking lunges
200m KB carry, 55.40
200m run
40 KB swings
40 walking lunges
200m DB farmer’s carry, 45/30
200m run
30 DB push press
30 walking lunges
AWOD
tabata side plank
WOD
200m med ball carry, 20/14
200m run
50 wall ball shots
50 walking lunges
200m KB carry, 55.40
200m run
40 KB swings
40 walking lunges
200m DB farmer’s carry, 45/30
200m run
30 DB push press
30 walking lunges
AWOD
tabata side plank