WOD
21-18-15-12-9-6
KB swings, 55/40 + 20 DU’s
1-2-3-4-5-6
DB renegade rows, 45/30
AWOD
tabata wall sit/handstand hold mash up
WOD
21-18-15-12-9-6
KB swings, 55/40 + 20 DU’s
1-2-3-4-5-6
DB renegade rows, 45/30
AWOD
tabata wall sit/handstand hold mash up