STRENGTH
OH squat 5 x 5
WOD (see 04.05.21)
row 500m
50 slam balls, 30/20
50 ring push ups
row 250m
25 slam balls
25 ring push ups
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
OH squat 5 x 5
WOD (see 04.05.21)
row 500m
50 slam balls, 30/20
50 ring push ups
row 250m
25 slam balls
25 ring push ups
AWOD
20 GHD hip extensions and GHD sit ups