WOD: FIGHT GONE BAD (see 04.06.21)
3 rounds, 1 minute rest between rounds
max reps in 1 minute at 5 stations
wall ball shots, 20/14
SDHP, 75/55
box jumps, 20
push press, 75/55
row, cal.
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups
WOD: FIGHT GONE BAD (see 04.06.21)
3 rounds, 1 minute rest between rounds
max reps in 1 minute at 5 stations
wall ball shots, 20/14
SDHP, 75/55
box jumps, 20
push press, 75/55
row, cal.
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups