WOD (see 04.07.21)
AMRAP in 3 minutes
squat clean thrusters, 115/75
rest 2 minutes
AMRAP in 3 minutes
5 pull ups
5 lateral burpees
rest 2 minutes
AMRAP in 3 minutes
clean and jerk, 135/95
rest 2 minutes
AMRAP in 3 minutes
5 pull ups
5 lateral burpees
rest 2 minutes
AMRAP in 3 minutes
squat clean thrusters, 115/75
AWOD
30 Russian twists