STRENGTH
push jerk 5 x 5
WOD
4 rounds
run 400m
20 DU’s
rest 1 minute
score is total time including rest
AWOD
100 reps core
STRENGTH
push jerk 5 x 5
WOD
4 rounds
run 400m
20 DU’s
rest 1 minute
score is total time including rest
AWOD
100 reps core