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CrossFit WOD 04.13.21

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WOD
AMRAP in 15 minutes
1-1-1-1, 2-2-2-2, 3-3-3-3 …
pull up
push up
front squat, 135/95
box jump, 24/20

AWOD
for time,
25 knees to elbows
25 sit ups

CrossFit WOD 04.14.21

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