WOD
50 DU’s, then
21-15-9
wall ball shots, 20/14
med ball sit ups
KB swings, 55/40
KB SDHP
DB push press, 45/30
DB bench press
AWOD
30 Russian twists
WOD
50 DU’s, then
21-15-9
wall ball shots, 20/14
med ball sit ups
KB swings, 55/40
KB SDHP
DB push press, 45/30
DB bench press
AWOD
30 Russian twists