STRENGTH
push press 5 x 3
WOD
3 rounds
20 DU’s
15 wall ball shots, 20/14
10 1-arm DB hang power clean and jerk, 50/35
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
push press 5 x 3
WOD
3 rounds
20 DU’s
15 wall ball shots, 20/14
10 1-arm DB hang power clean and jerk, 50/35
AWOD
20 GHD hip extensions and GHD sit ups