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CrossFit WOD 04.19.21

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STRENGTH
front squat 3-3-3
push press 2-2-2
thruster (from rack) 1-1-1

WOD
4 rounds
20 DU’s
10 alt. 1-arm DB hang power clean and jerk, 50/35

AWOD
20 GHD hip extensions and GHD sit ups

CrossFit WOD 04.19.21

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