
WOD
AMRAP in 15 minutes
5 DB renegade rows, 45/30
10 power snatch, 95/65
15 toes to bar
20/18 cal. row
AWOD
tabata side plank

WOD
AMRAP in 15 minutes
5 DB renegade rows, 45/30
10 power snatch, 95/65
15 toes to bar
20/18 cal. row
AWOD
tabata side plank