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CrossFit WOD 04.21.21

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WOD: MIRACLE MILE
run 400m
25 KB swings, 55/40
200m farmer’s carry, 45/30
200m waiter’s carry, 45/30
25 box jumps, 24/20
100m sprint
100m walking lunges
100m sprint
100m walking lunges
5 burpees
400m med ball carry, 24/20

AWOD
not for time, 50 med ball sit ups

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