STRENGTH
EMOM for 8 minutes
3 back squats
rest 4 minutes
EMOM for 8 minutes
3 deadlifts
AWOD
tabata n-ups/butterfly sit ups mash up
STRENGTH
EMOM for 8 minutes
3 back squats
rest 4 minutes
EMOM for 8 minutes
3 deadlifts
AWOD
tabata n-ups/butterfly sit ups mash up