HYDROSTATIC BODY FAT TESTING NEXT TUESDAY, 4-7:30 PM. SIGN UP ONLINE!
WOD
3 rounds
row 500m
3 x 3 pull ups + 6 push ups + 9 squats
AWOD
tabata v-ups/plank hold mash up
HYDROSTATIC BODY FAT TESTING NEXT TUESDAY, 4-7:30 PM. SIGN UP ONLINE!
WOD
3 rounds
row 500m
3 x 3 pull ups + 6 push ups + 9 squats
AWOD
tabata v-ups/plank hold mash up