STRENGTH
10 x 90 second rounds, increase load each round
hang power clean + power clean + squat clean
WOD
10-8-6-4-2
hand stand push ups
pistols
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
10 x 90 second rounds, increase load each round
hang power clean + power clean + squat clean
WOD
10-8-6-4-2
hand stand push ups
pistols
AWOD
20 GHD hip extensions and GHD sit ups