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CrossFit WOD 04.27.21

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STARTING WEDNESDAY, APRIL 28 THE 4 PM CLASS IS CANCELLED.
EVENING CLASSES WILL BE AT 5 AND 6 PM.

HYDROSTATIC BODY FAT TESTING TODAY, 4-7:30 PM. SIGN UP ONLINE!

WOD
AMRAP in 20 minutes
5 deadlift, 225/155
10 DB bench press, 45/30
15 wall ball shots, 20/14
200m run

AWOD
50 med ball sit ups for time

CrossFit WOD 04.27.21

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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