AS OF TODAY THE 4 PM CLASS IS CANCELLED UNTIL FURTHER NOTICE.
EVENING CLASSES ARE AT 5 AND 6 PM.
STRENGTH
snatch balance 5-5-3-3-2-1-1
WOD
20-2
alt DB snatch, 45/30
2-20
walking lunges
AWOD
tabata hollow rocks/superman mash up
AS OF TODAY THE 4 PM CLASS IS CANCELLED UNTIL FURTHER NOTICE.
EVENING CLASSES ARE AT 5 AND 6 PM.
STRENGTH
snatch balance 5-5-3-3-2-1-1
WOD
20-2
alt DB snatch, 45/30
2-20
walking lunges
AWOD
tabata hollow rocks/superman mash up