WOD
row 500m, then
21-15-9
box jumps, 24/20
KB swings, 555/40
goblet squats
pull ups
then,
row 250m
AWOD
9 v-ups
15 n-ups
21 sit ups
WOD
row 500m, then
21-15-9
box jumps, 24/20
KB swings, 555/40
goblet squats
pull ups
then,
row 250m
AWOD
9 v-ups
15 n-ups
21 sit ups