STRENGTH
push press 5 x 3, all sets above 65%
WOD
21-15-9
toes to bar
DB deadlift, 45/30
DB push press
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
push press 5 x 3, all sets above 65%
WOD
21-15-9
toes to bar
DB deadlift, 45/30
DB push press
AWOD
20 GHD hip extensions and GHD sit ups