WOD
4 rounds
5 power cleans, 135/95
25 wall ball shots, 20/14
5 power cleans
25 slam balls, 30/20
AWOD
tabata wall sit/hand stand hold mash up
WOD
4 rounds
5 power cleans, 135/95
25 wall ball shots, 20/14
5 power cleans
25 slam balls, 30/20
AWOD
tabata wall sit/hand stand hold mash up