WOD
3 x 6 minute rounds, clock does not stop between rounds
run 800m
max reps box jumps, 30/24
AWOD
tabata wall sit/handstand hold mash up
WOD
3 x 6 minute rounds, clock does not stop between rounds
run 800m
max reps box jumps, 30/24
AWOD
tabata wall sit/handstand hold mash up