WOD
3 x 6 minute rounds, clock does not stop between rounds
run 800m
20 back squats, 115/75 (from rack)
max reps box jumps, 30/24
AWOD
tabata L-sit/plank hold mash up
WOD
3 x 6 minute rounds, clock does not stop between rounds
run 800m
20 back squats, 115/75 (from rack)
max reps box jumps, 30/24
AWOD
tabata L-sit/plank hold mash up