WOD
21-15-9
thrusters, 95/65
pull ups
push ups
row, cal.
AWOD
for time,
30 sec hollow rocks
30 sec plank hold
9 v-ups
15 n-ups
21 sit ups
WOD
21-15-9
thrusters, 95/65
pull ups
push ups
row, cal.
AWOD
for time,
30 sec hollow rocks
30 sec plank hold
9 v-ups
15 n-ups
21 sit ups