STRENGTH
10 x squat clean + split jerk
WOD
AMRAP in 4 minutes
3-6-9 …
wall ball shots, 20/14
med ball sit ups
AWOD
25 GHD hip extensions
STRENGTH
10 x squat clean + split jerk
WOD
AMRAP in 4 minutes
3-6-9 …
wall ball shots, 20/14
med ball sit ups
AWOD
25 GHD hip extensions