WOD
5 rounds, 1 minute rest between rounds
AMRAP in 3 minutes
3 push jerk, 135/95
6 push ups
9 squats
AWOD
max sit ups in 1 minute
WOD
5 rounds, 1 minute rest between rounds
AMRAP in 3 minutes
3 push jerk, 135/95
6 push ups
9 squats
AWOD
max sit ups in 1 minute