STRENGTH
shoulder press 1-1-1
push press 3-3-3
push jerk 5-5-5
WOD
AMRAP in 4 minutes
3-6-9 …
toes to bar
squats
AWOD
25 GHD hip extensions
STRENGTH
shoulder press 1-1-1
push press 3-3-3
push jerk 5-5-5
WOD
AMRAP in 4 minutes
3-6-9 …
toes to bar
squats
AWOD
25 GHD hip extensions