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CrossFit WOD 05.19.21

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WOD
row 1000m, then
3 rounds
15 wall ball shots, 20/14
15 box jumps, 24/20
15 slam balls, 30/20
15 DB bench press, 45/30

AWOD
for time,
21-15-9
med ball sit ups
med ball cleans

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