WOD
4 rounds
10 power cleans, 115/75
10 shoulder to overhead
20 back squats
20 DU’s
AWOD
60 sec hollow rocks
60 sec rest
40 sec hollow rocks
40 sec rest
20 sec hollow rocks
WOD
4 rounds
10 power cleans, 115/75
10 shoulder to overhead
20 back squats
20 DU’s
AWOD
60 sec hollow rocks
60 sec rest
40 sec hollow rocks
40 sec rest
20 sec hollow rocks