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CrossFit WOD 05.24.21

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STRENGTH
10 x 90 second rounds, increase load each round
pause front squat + front squat

WOD
AMRAP in 6 minutes
8/2, 8/4, 8/6, 8/8 …
KB SDHP, 55/40
slam balls, 30/20

AWOD
20 GHD hip extensions and GHD sit ups

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