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CrossFit WOD 05.24.22

MEMORIAL DAY MURPH IS MONDAY, MAY 30!

ONE CLASS AT 8:30 AM
BREAKFAST TACOS RIGHT AFTER!

Tacos are FREE if you are wearing a 2022 Murph t-shirt/tank, otherwise please bring a $5 donation to the Murph Foundation Scholarship Fund!

STRENGTH
bench press 5-5-3-3-2-1-1

WOD (see 05.26.21)
15 pull ups
15 push ups
then,
6 rounds
sprint 100m + 10 jumping squats (out and back 3 times)
then,
15 pull ups
15 push ups

AWOD
20 GHD hip extensions and GHD sit ups

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