WOD (see 05.26.20)
BUY IN: 50 DU’s
10-8-6-4-2
hand stand push ups
box jumps, 24/20
DB renegade rows, 45/30
DB walking lunges
BUY OUT: 50 DU’s
AWOD
50 butterfly sit ups for time
WOD (see 05.26.20)
BUY IN: 50 DU’s
10-8-6-4-2
hand stand push ups
box jumps, 24/20
DB renegade rows, 45/30
DB walking lunges
BUY OUT: 50 DU’s
AWOD
50 butterfly sit ups for time